Baked Salmon with Potatoes & Creamy Yogurt Sauce
Servings: 1
Approx. 600 calories | 40 g protein
Total time 35 minutes
Ingredients
5.3 oz (150 g) raw salmon fillet
7.1 oz (200 g) raw potatoes
3.5 oz (100 g) broccoli
1 tsp olive oil
Salt and black pepper, to taste
½ tsp garlic powder
½ tsp dried dill
Lemon wedges, for serving
Creamy Yogurt Sauce
¼ cup (60 g) Greek yogurt
1 tsp lemon juice
½ tsp dried dill
¼ tsp garlic powder
Salt and black pepper, to taste
Instructions
Preheat the oven to 400°F (200°C).
Cut the potatoes into bite-sized pieces. Toss with olive oil, salt, pepper and garlic powder. Roast for about 25–30 minutes.
Season the salmon with salt, pepper and dill. Add it to the oven with the potatoes and bake for about 12–15 minutes, or until the salmon is cooked through.
Steam the broccoli until tender.
Mix all the ingredients for the yogurt sauce in a small bowl.
Serve the salmon with the roasted potatoes, broccoli and creamy yogurt sauce. Add a squeeze of fresh lemon if desired.
This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level.
