top of page

Chicken & Rice Bowl

Servings: 1

Approx. 600 calories | 50 g protein

Total time 25 minutes


Ingredients

  • 5.3 oz (150 g) raw chicken breast

  • 2.8 oz (80 g) uncooked white rice

  • 3.5 oz (100 g) broccoli

  • 1 small carrot, about 2.5 oz (70 g)

  • Salt, pepper and garlic powder, to taste

Creamy Garlic Sauce

  • 2 tbsp (30 g) Greek yogurt

  • 1 tbsp (15 g) light mayonnaise

  • 1 tsp lemon juice

  • ½ tsp garlic powder

  • Salt and pepper, to taste

Instructions

  1. Cook the rice according to the package instructions.

  2. Season the chicken with salt, pepper and garlic powder. Cook in a pan until golden and cooked through.

  3. Steam or roast the broccoli and carrot until tender.

  4. Mix all sauce ingredients in a small bowl.

  5. Add the rice, chicken and vegetables to a bowl. Drizzle with the creamy garlic sauce and serve.


This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level.

bottom of page