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Creamy Garlic Chicken Pasta

Approx. 500 calories | 47 g protein

Total time 25 minutes


1 serving

Ingredients

  • 4.2 oz (120 g) chicken breast, raw, diced

  • 2.8 oz (80 g) dry pasta

  • ⅓ cup (75 g) low-fat cottage cheese

  • ¼ cup (60 g) Greek yogurt

  • 1 tbsp (10 g) grated Parmesan

  • 1 small garlic clove, minced

  • ½ tsp Italian seasoning

  • Salt & black pepper, to taste

  • Fresh parsley, for serving

  • A splash of pasta water, if needed

Instructions

  1. Cook the pasta according to the package instructions. Reserve a little pasta water before draining.

  2. Season the chicken with Italian seasoning, salt and pepper. Cook in a pan until golden and fully cooked. Slice into bite-sized pieces.

  3. Blend the cottage cheese, Greek yogurt, garlic and Parmesan until smooth and creamy.

  4. Add the sauce to the cooked pasta and stir. Add a little pasta water until you reach your desired consistency.

  5. Top with the chicken and fresh parsley. Serve immediately.


This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.

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