Crispy Chicken Caesar Bowl
Approx. 500 calories | 55 g protein
Total time 20 minutes
1 serving
Ingredients
5.3 oz (150 g) chicken breast, raw
1.4 oz (40 g) panko breadcrumbs
0.4 oz (10 g) grated Parmesan
2 cups (100 g) romaine lettuce, raw
1.8 oz (50 g) cherry tomatoes, raw
¼ cup (60 g) Greek yogurt
1 tbsp light Caesar dressing
1 tsp lemon juice
½ tsp garlic powder
½ tsp Italian seasoning
Salt & black pepper, to taste
Instructions
Cut the chicken into bite-sized pieces and season with garlic powder, Italian seasoning, salt and pepper.
Coat the chicken in panko breadcrumbs and Parmesan.
Air fry at 400°F (200°C) for about 10–12 minutes, or until golden and fully cooked. You can also bake it in the oven until crispy.
Add the romaine lettuce and cherry tomatoes to a bowl.
Mix the Greek yogurt, Caesar dressing and lemon juice to make a creamy dressing.
Add the crispy chicken to the salad and drizzle with the dressing.
Finish with a little extra Parmesan if desired.
This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.
