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Protein-Packed Egg Scramble Rice Paper Pretzel

Approx. 420 calories | 31 g protein


Ingredients

2 rice paper sheets
4 eggs, divided
1 tablespoon grated Parmesan
1 tablespoon low-fat shredded cheese
1 teaspoon sesame seeds
Seasonings of your choice


Instructions

  1. Scramble 3 eggs until creamy. Season to taste.

  2. Whisk the remaining egg. Dip the rice paper sheets into the egg and place them slightly overlapping each other.

  3. Spread the scrambled eggs over the rice paper and top with Parmesan and shredded cheese.

  4. Roll everything up into a pretzel shape.

  5. Sprinkle with sesame seeds.

  6. Cook in an air fryer or oven at 400°F for about 8 to 10 minutes, or until golden brown.

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