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High-Protein Chicken Crust Pizza

Approx. 580 calories | 64 g protein

Total time 30 minutes


1 pizza

Ingredients

  • 7.1 oz (200 g) ground chicken, raw

  • 1 large egg

  • 0.5 oz (15 g) shredded light cheese

  • ½ tsp dried oregano

  • Salt & black pepper, to taste

For the topping:

  • 2.1 oz (60 g) tomato sauce

  • 1.4 oz (40 g) shredded light mozzarella

  • 1.9 oz (55 g) sliced lean ham


Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a bowl, mix the ground chicken, eggs, shredded cheese, oregano, salt and pepper.

  3. Line a baking sheet with parchment paper and spread the mixture into a thin, even pizza crust.

  4. Bake for 15 minutes.

  5. Remove the crust from the oven and spread the tomato sauce evenly over the top.

  6. Add the ham and sprinkle with the shredded mozzarella.

  7. Return to the oven and bake for another 8 minutes, or until the cheese is melted and lightly golden.

  8. Let it cool for a couple of minutes before slicing and serving.


This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.

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