Mediterranean Chicken Bowl
Servings: 1
Approx. 640 calories | 53 g protein
Total time 25 minutes
Ingredients
5.3 oz (150 g) raw chicken breast
2.8 oz (80 g) dry bulgur
1 oz (30 g) feta cheese, crumbled
½ cup (80 g) cherry tomatoes, halved
½ cup (60 g) cucumber, diced
2 tbsp (20 g) red onion, thinly sliced
Salt and black pepper, to taste
½ tsp paprika
½ tsp garlic powder
½ tsp dried oregano
Tzatziki
¼ cup (60 g) Greek yogurt
2 tbsp (30 g) grated cucumber
½ tsp garlic powder
1 tsp lemon juice
Salt and black pepper, to taste
Fresh dill, optional
Instructions
Cook the bulgur according to the package instructions.
Season the chicken with paprika, garlic powder, oregano, salt and pepper. Cook in a skillet over medium heat until golden and fully cooked, then slice.
Mix all the tzatziki ingredients in a small bowl.
Add the cooked bulgur to a bowl and top with the chicken, tomatoes, cucumber and red onion.
Crumble the feta cheese over the bowl and add a generous spoonful of tzatziki.
Serve immediately and enjoy!
This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level
