Chicken Parmesan with Potatoes
Approx. 500 calories | 50 g protein
Total time 25 minutes
1 serving
Ingredients
5.3 oz (150 g) chicken breast, raw
7.1 oz (200 g) raw potatoes
1.4 oz (40 g) panko breadcrumbs
0.4 oz (10 g) grated Parmesan
2.1 oz (60 g) tomato sauce
1.4 oz (40 g) shredded light mozzarella
1 tsp olive oil
½ tsp Italian seasoning
¼ tsp garlic powder
Salt & black pepper, to taste
Fresh herbs, optional
Instructions
Preheat the oven or air fryer to 400°F (200°C).
Cut the potatoes into small wedges or cubes. Toss with olive oil, salt and pepper.
Season the chicken with garlic powder, Italian seasoning, salt and pepper. Coat with panko breadcrumbs mixed with Parmesan.
Place the potatoes and chicken on a baking tray or in the air fryer. Cook until the potatoes are golden and the chicken is fully cooked, about 15–20 minutes, depending on thickness.
Top the chicken with tomato sauce and mozzarella. Return to the oven or air fryer for a few minutes until the cheese has melted.
Serve the crispy chicken Parmesan with the roasted potatoes and garnish with fresh herbs, if desired.
This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.
