Chicken Wrap with High-Protein Garlic Sauce
Servings: 1
Approx. 430 calories | 45 g protein
Total time 20 minutes
Ingredients
1 medium flour tortilla, about 8 inches (45 g)
5.3 oz (150 g) raw chicken breast
½ cup (30 g) shredded lettuce
½ medium tomato, diced (60 g)
½ small cucumber, sliced (60 g)
Salt and black pepper, to taste
½ tsp garlic powder
½ tsp paprika
High-Protein Garlic Sauce
¼ cup (60 g) Greek yogurt
1 tbsp (15 g) light mayonnaise
½ tsp garlic powder
1 tsp lemon juice
Salt and black pepper, to taste
Instructions
Season the chicken with garlic powder, paprika, salt and pepper.
Cook the chicken in a skillet over medium heat until golden and fully cooked. Slice into strips.
Mix all the ingredients for the garlic sauce in a small bowl.
Place the tortilla on a plate and add the lettuce, tomato, cucumber and chicken.
Drizzle with the garlic sauce, fold in the sides and roll into a wrap.
Slice in half and serve.
This is an example of a portion size and is not intended as a fixed serving recommendation. Adjust the portion size and calories according to your own needs, goals and activity level.
