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High-Protein Bolognese

Approx. 530 calories | 40 g protein

Total time 25 minutes


1 serving

Ingredients

  • 4.6 oz (130 g) lean ground beef, raw

  • 2.1 oz (60 g) pasta, dry

  • 1/2 cup (120 g) crushed tomatoes

  • 1/4 cup (40 g) onion, raw, finely diced

  • 1 garlic clove, minced

  • 1 tbsp (15 g) tomato paste

  • 1/2 tsp Italian seasoning

  • 1/4 tsp paprika

  • Salt & black pepper, to taste

  • 1 tbsp (5 g) grated Parmesan

  • Fresh basil, optional


Instructions

  1. Cook the pasta according to the package instructions.

  2. Heat a pan over medium-high heat and cook the ground beef until browned and fully cooked.

  3. Add the onion and garlic and cook for 2–3 minutes.

  4. Stir in the tomato paste, crushed tomatoes, Italian seasoning and paprika. Season with salt and pepper.

  5. Let the sauce simmer for 5–10 minutes.

  6. Toss the cooked pasta with the Bolognese sauce and top with Parmesan and fresh basil.


This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.

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