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Light Burger Sauce

Approx. 36 calories | 4 g protein per serving

Makes approx. 4 servings


  • 150 g Greek yogurt 0–2% (5.3 oz)

  • 30 g ketchup (1.1 oz)

  • 15 g Dijon mustard (0.5 oz)

  • 1 tsp finely chopped pickles

  • ½ tsp paprika

  • ¼ tsp garlic powder

  • Salt and black pepper


Instructions: Mix all ingredients together until smooth. Season to taste.


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