Tropical Protein Chia Pudding

Approx. 390 calories | 40 g protein

Without topping

Ingredients

3/4 cup 0% Greek yogurt or quark
1 orange
1/2 cup smoothie mix with mango, papaya, and pineapple
1 tablespoon chia seeds
1 serving protein powder, any flavor

Toppings

Fresh strawberries
Homemade granola
A little shredded coconut

Instructions

Blend the yogurt, orange, smoothie mix, and protein powder until smooth.

Pour into a bowl or jar.

Stir in the chia seeds and mix well.

Refrigerate overnight to allow the chia seeds to thicken the pudding.

Top with fresh strawberries, granola, and shredded coconut before serving.