Turkey Taco Rice Bowl
Approx. 570 calories | 46 g protein
Total time 20 minutes
1 serving
Ingredients
5.3 oz (150 g) lean ground turkey, raw
1.9 oz (55 g) basmati rice, dry
1.4 oz (40 g) black beans, drained and rinsed
1/2 cup (30 g) lettuce, raw, chopped
1/4 cup (40 g) tomato, raw, diced
1/4 cup (40 g) bell pepper, raw, diced
1/4 cup (60 g) Greek yogurt
2 tbsp (30 g) salsa
1 tbsp (15 g) light shredded cheese
1/2 tsp taco seasoning
1/4 tsp garlic powder
Salt & black pepper, to taste
Fresh cilantro or lime, optional
Instructions
Heat a pan over medium-high heat and cook the ground turkey until browned and fully cooked.
Add taco seasoning, garlic powder, salt and pepper. Stir well.
Add the cooked rice and black beans to a bowl.
Top with the cooked turkey, lettuce, tomato and bell pepper.
Add Greek yogurt, salsa and shredded cheese.
Finish with fresh cilantro or a squeeze of lime, if desired.
This is an example of a meal size. Adjust the portion size to your own preferences and goals. Calories and protein are approximate and may vary depending on the products and brands you use.
